Support Group for Young Woman – Managing Emotions
March 24 @ 2:00 pm - March 31 @ 3:00 pm
An event every week that begins at 2:00 pm on Wednesday, happening 10 times
Jewish Family Service of Greater New Haven is launching a new 10-week therapy group in March for girls, women and gender non-binary people ages 16 to 20. The group will provide an opportunity to connect with other young people while learning to manage emotions and stay healthy in quarantine. A different Dialectical Behavioral Therapy (DBT) skill will be taught in each weekly group. The free group will be facilitated remotely and a link will be provided prior to the sessions.
The group will meet on Wednesdays at 2 p.m. beginning on March 10, 2021. Here is the outline of the upcoming sessions.
3/10 Introduction of group members and purpose of group
3/17 Mindfulness skills
3/24 & 3/31 Emotion regulation skills
4/7 & 4/14 Distress tolerance skills
4/21 & 4/28 Social skills
For additional information and to register please contact Hannah Leiterman at email@example.com or 203-389-5599, ext. 114.