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Support Group for Young Woman – Managing Emotions

March 10 @ 2:00 pm - March 17 @ 3:00 pm

|Recurring Event (See all)

An event every week that begins at 2:00 pm on Wednesday, happening 10 times

Jewish Family Service of Greater New Haven is launching a new 10-week therapy group in March for girls, women and gender non-binary people ages 16 to 20. The group will provide an opportunity to connect with other young people while learning to manage emotions and stay healthy in quarantine. A different Dialectical Behavioral Therapy (DBT) skill will be taught in each weekly group. The free group will be facilitated remotely and a link will be provided prior to the sessions.

The group will meet on Wednesdays at 2 p.m. beginning on March 10, 2021.  Here is the outline of the upcoming sessions.

3/10                     Introduction of group members and purpose of group

3/17          Mindfulness skills

3/24 & 3/31          Emotion regulation skills

4/7 & 4/14            Distress tolerance skills

4/21 & 4/28          Social skills

5/5                         Wrap-up

For additional information and to register please contact Hannah Leiterman at hleiterman@jfsnh.org or  203-389-5599, ext. 114.

Details

Start:
March 10 @ 2:00 pm
End:
March 17 @ 3:00 pm
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